Performance Program
School of Self X Young Animal Flow
SOS is collaborating with Animal Flow to bring you a parent/athlete experience! Quadrupedal Movement Training has been all the hype since first announced by Saquon Barkley. Now, you and your athlete can experience the movement thats been sweeping the performance platform.
Dates: April 19th & 26th
Performance Program
School of Self Off Season Camp
This camp runs through a full performance plyometric complex that includes different circuits each week focusing on power, agility, change of direction and lateral and horizontal movement. This includes weight and speed training. $100 nonrefundable deposit with the first payment not due until June! Only 12 slots.
Performance Program
Gladiator Performance Program
Our Gladiator Program combines plyometrics, age appropriate workouts, core series and fun drills to keep your athlete engaged. Our one hour sessions are intentionally scheduled based on a periodization approach. Every Monday, Wednesday and Saturday. NEW - Add on speed days only $10
Performance Program
Speed Performance Program
Never lose your speed. An easy approach to understanding all concepts that pertain to speed focusing on form, MSF, and establishing a two part acceleration/top speed training. Both inside and outside incorporating session and sprint work.
Performance Program
SOS Clinic Performance
School of Self presents its first clinic of the year. Speed Clinic starts February 6th, 2026 for 5 athletes ready to take their speed to the next level. Sign up now!
SOS Athlete Portfolio System
Transform Your Athletic Accomplishments Into Your Own Site
Ever want to have one spot the combines all of your athletes accomplishments? Make it easy for recruiter to see your accomplishments over the years. Coming soon to School of Self, a program that eases the burden on parents, athletes and recruiters with trackable metrics, snapshot academics and accolades from your athletes journey. Complete the form below for any questions and interest. Coming August 2026!
| 1/2/3 Year packages include professional headshot for portfolio
| Monthly testing for performance metrics
| SOS Portfolio card that includes a QR code to share with recruiters
| Athletes portfolio landing page with optional app
| Discounts on training packages when combined
Focus | Function | Fire
Meet Coach O - CoFounder of School of Self
Mom
Veteran
Coach
My dream was to become a mom. My son is four years old and our adventures are boundless. He's one of the many reasons I train youth athletes. Understanding how instrumental I will be in my son's growth as a human being keeps me grounded in my training practices. Remembering safety and trust are the foundation of learning and growing.
Coach
Veteran
Coach
My passion for coaching comes directly from my athletic and military experience. Some would say I worked backwards. I am building my knowledge base for training from experts such as Les Spellman, Brian Cain and Chris Barnard and incorporating what I believe leads all successful habits; MINDSET. Training the nervous system and mental systems FIRST.
Head Coach - SPF Girls Flag Football
Head Coach - SPF Boys Tackle Football
Mental Performance Coach - SOS
Veteran
Veteran
Veteran
After retiring from the military as a First Sergeant, after 21 years of service, I knew that being authentic with people and establishing trust and safety was my niche. The military had given me the foundation to process different aspects of cognitive behavior which I mindfully mesh with training. Overcoming adversity and pushing past the threshold of what one thinks can be accomplished are all the reasons I love working with athletes.